Returning to work while breastfeeding can be a challenging transition, but with proper planning and support, you can successfully balance your professional responsibilities with your breast feeding in Dubai goals. The following tips will help you manage this transition smoothly:
Plan ahead:
Start planning for your return to work well before your leave ends. Discuss your breastfeeding goals with your employer and explore options for accommodating your needs, such as flexible hours or a designated breastfeeding area. Creating a plan early helps ensure that both you and your workplace are prepared for the transition.
Establish a pumping routine:
Before returning to work, establish a regular pumping routine to build a supply of breast milk. Start pumping several weeks in advance to create a stash of milk that can be used when you’re away. This also helps you get used to the pump and develop a comfortable pumping routine.
Invest in an efficient breast pump:
Choose a reliable and efficient breast pump that meets your needs. Whether you opt for a manual or electric pump, ensure it is comfortable and easy to use. A double electric pump can be particularly useful for efficiently expressing milk and saving time.
Create a breastfeeding-friendly workplace:
Work with your employer to ensure you have a suitable place to pump at work. This area should be private, clean, and equipped with an electrical outlet. Also, discuss how you will store your expressed milk, such as using a refrigerator or cooler. Understanding and adhering to your workplace’s policies on breastfeeding and pumping can make the transition smoother.
Communicate with your caregiver:
Coordinate with your caregiver about your breastfeeding routine and the amount of milk needed. Provide clear instructions on how to store and handle expressed milk. Regularly update your caregiver on any changes in your breastfeeding schedule or milk supply.
Schedule your pumping breaks:
Plan and schedule your pumping breaks to fit into your workday. Ideally, you should pump every 3-4 hours to maintain your milk supply and avoid discomfort. Ensure your breaks are long enough to allow you to pump and store milk without feeling rushed.
Practice pumping at work:
Before returning to work, practice using your pump in a similar environment to where you’ll be working. This helps you become comfortable with the process and ensures you can pump effectively during your breaks. Familiarity with the equipment and routine can make the transition to work easier.