Is exercise a trigger or treatment of anxiety?

Is exercise a trigger or treatment of anxiety?

Among the many varieties of anxiety disorders, there are four primary reasons of anxiety that affect millions of people. These are obsessive-compulsive disorder, post traumatic stress disorder, specific phobias and generalized anxiety disorder. The first two are by far the most common, while the last is only found in a very small percentage of people. Anxiety symptoms may be brought on by one or more of these primary reasons, although rarely are they caused by a solitary reason. Post Traumatic Stress Disorder and Specific Phobias are both examples of this. If you are suffering from any type of anxiety, it is highly recommended for you to opt for anxiety treatment in Dubai before things get worse.

One of the primary reasons of anxiety is exercise. Although physical exercise is a proven method of relieving anxiety, it has also been used to treat other conditions. For example, a study on women with cancer found that those who exercised on a regular basis experienced lower psychological symptoms than those who did not exercise at all. Physical exercise seems to relieve some of the physiological aspects of anxiety.

However, for those suffering from anxiety as a result of depression, physical exercise can actually make the condition worse. Because anxiety overcomes our physical functions such as breathing and heart rate, exercising can increase feelings of dread, which compounds the problem. People with depression who exercise may find it difficult to relax and perform their daily tasks without thinking about the fear of mortality or the need to escape reality. For example, college students experiencing post traumatic stress disorder may be unable to engage in a large amount of physical exercise because their minds are preoccupied with their problems.

Other studies have revealed that those suffering from depression who participate in regular physical activity, experience fewer symptoms of depression than those who are sedentary. This demonstrates that exercise can benefit those with mental health issues as well as those who are healthy. It is important that those living with anxiety try to take part in a regular physical exercise routine. Exercising releases certain chemicals in our brains that serve as a defense mechanism.

A study published in the Journal of American College Health found that participating in physical exercise was particularly beneficial for students with both higher and lower forms of anxiety. The highest anxiety scores were seen in physically active students, which suggests that engaging in regular physical exercise is an effective method to combat the mental illnesses associated with high anxiety.

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